The best long-term hemorrhoids cure is prevention of constipation and diarrhea, both of which can cause hemorrhoids. Chronic hemorrhoids are
an indication that a lifestyle change may be in order.
Changing what you eat and how you spend your day is the most effective way to cure hemorrhoids. Living a sedentary lifestyle and making
unhealthy food choices are sure-fire ways to bring on hemorrhoids and other health issues.
The good news is … making a few key changes will go a long way in preventing hemorrhoids. Keeping the stools soft is definitely an important
factor but there are many elements that should be adopted that play a part in the process.
Here are a few good steps to follow:
Drink lots of fluids
Drink eight or more glasses of water and non-caffeinated beverages daily to promote regularity and healthy bowel movements. Do not drink alcoholic beverages.
Eat food high in fiber
Whole grains, fruits and vegetables should be eaten daily. Increase your consumption of these foods slowly in order to avoid problems with gas.
Incorporating more fiber in your diet will soften your stools and encourage more frequent bowel movements which will help keep the stools from
becoming dry and hard.
Since most people don’t get enough of the daily recommended allowance of fiber in their diet, an over-the-counter supplement like Citrucel or Metamucil may be a viable option.
However, it is worth noting that your intake of water and fluids must increase sufficiently to compensate for the bulk these supplements create in the colon. Otherwise, these fiber supplements may create the opposite desired effect and cause constipation or worsen the hemorrhoidal condition.
Don’t delay bowel movements
As soon as you feel the urge to go, find a bathroom. If you wait, your stool could become dry and harden which will make it more difficult to pass. Prompt elimination reduces straining.
Straining, holding your breath or trying to force your stools to pass creates a great amount of pressure in the rectal veins.
Getting the blood flowing and the metabolism revved up by exercising is a good way to prevent hemorrhoids. Daily exercise that is age and health appropriate aids the natural movement of the digestive system, promotes healthy weight, and relieves anxiety that causes hypertension.
Avoid long periods of sitting or standing
If you sit too long, especially on a hard surface like the toilet or a concrete wall, pressure can increase in the rectal veins and cause hemorrhoids.
Take the least amount of time needed to eliminate – don’t use the bathroom as a library.
Practice good hygiene
Wipe cleanly and completely after each bowel movement – moisture and feces consistently left behind are conducive to hemorrhoids. Shower or bathe daily to remove dirt and perspiration.
Frequent constipation is a common cause of hemorrhoids due to straining and excessive pressure on rectal walls and veins. Paradoxically, recurrent diarrhea also causes hemorrhoids: regular consumption of fatty foods, excess alcohol or caffeine, and some medications create watery stools. Daily discharge of diarrhea can damage the rectal veins from moving the bowels too frequently.
If you follow the steps outlined here, you should find a long-term hemorrhoid cure. Surgery shouldn’t be necessary if you treat hemorrhoids quickly. Visit a physician if you have recurrent or chronic hemorrhoids or experience excessive rectal bleeding.